Qui potrai trovare delle risorse aggiuntive per la mindfulness in natura.
Dan Harris: Hack Your Brain's Default Mode with Meditation
Louie Schwartzberg: Nature, Beauty and Gratitude
Professor Mark Williams: Introduction to Mindfulness
Paul Ekman: Importance of emotional awareness
Lauren Weinstein: Don't Believe Everything You Think
Give yourself-a-break – The power of Self-compassion at work
Brené Brown – Empath vs Sympathy
Jeff Weiner – Compassionate management and non-reactive communication
James Clear – Atomic Habits: How to Get 1% Better Every Day
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