Inspirations

Here you can find additional resourcers for mindfulness in nature.

Inspirations

Dan Harris: Hack Your Brain's Default Mode with Meditation

Louie Schwartzberg: Nature, Beauty and Gratitude

Professor Mark Williams: Introduction to Mindfulness

Paul Ekman: Importance of emotional awareness

Lauren Weinstein: Don't Believe Everything You Think

Give yourself-a-break – The power of Self-compassion at work

Brené Brown – Empath vs Sympathy

Jeff Weiner – Compassionate management and non-reactive communication

James Clear – Atomic Habits: How to Get 1% Better Every Day

The European Commission's support for the production of this publication does not constitute an endorsement of the contents, which reflect the views only of the authors, and the Commission cannot be held responsible for any use which may be made of the information contained therein.