Workers

On this page you will find the practices and micropractices that are present in the lessons. They are available to you so that you can use them as often as you like without having to follow the full lesson every time. However, we do not recommend using a practice or micropractice without having followed the lesson at least once.

MICRO-PRACTICE: Pause for presence in 3 breaths

MICRO-PRACTICE: Pause for presence in 3 breaths

MICRO-PRACTICE: Consciously relaxing in 3 breaths

PRACTICE: Pause for presence in nature

PRACTICE: Consciously relaxing in nature

MICRO-PRACTICE: Pause for presence in 3 breaths

MICRO-PRACTICE: Pause for presence in 3 breaths

MICRO-PRACTICE: Pause for presence in 3 breaths

PRACTICE: Nurture in nature

PRACTICE: Gratitude in nature

PRACTICE: Awe in nature

MICRO-PRACTICE: Pause for presence in 3 breaths

MICRO-PRACTICE: Focus on nature

MICRO-PRACTICE: Minute to arrive

PRACTICE: Focusing in nature

MICRO-PRACTICE: Minute to arrive

MICRO-PRACTICE: Body scan

MICRO-PRACTICE: Name the emotion

MICRO-PRACTICE: Acceptance

PRACTICE: Noticing physical sensations and emotions

PRATICE: Coping with callenging sensations or emotions

MICRO-PRACTICE: Minute to arrive

MICRO-PRACTICE: Noticing thoughts

PRACTICE: Noticing and naming thoughts

PRACTICE: Open awareness in nature

MICRO-PRACTICE: Minute to arrive

MICRO-PRACTICE: Cultivating self-kindness

MICRO-PRACTICE: Self-compassion

MICRO-PRACTICE: Self-acceptance

PRACTICE: Cultivating kindness towards ourselves in nature

PRATICE: Self-compassion in the face of difficulty

MICRO-PRACTICE: Minute to arrive

MICRO-PRACTICE: Shift to connection

MICRO-PRACTICE: Keeping a balance

PRACTICE: Cultivating awareness and connection with others

PRACTICE: Keeping a balance

MICRO-PRACTICE: Minute to arrive

MICRO-PRACTICE: Shift to connection

PRACTICE: Cultivating compassion

PRACTICE: Facing challenging interactions with others

PRACTICE: Walking in nature together

MICRO-PRACTICE: Minute to arrive