Workers

MICRO-PRACTICE: Pause for presence in 3 breaths

MICRO-PRACTICE: Pause for presence in 3 breaths

MICRO-PRACTICE: Consciously relaxing in 3 breaths

PRACTICE: Pause for presence in nature

PRACTICE: Consciously relaxing in nature

MICRO-PRACTICE: Pause for presence in 3 breaths

MICRO-PRACTICE: Pause for presence in 3 breaths

MICRO-PRACTICE: Pause for presence in 3 breaths

PRACTICE: Nurture in nature

PRACTICE: Gratitude in nature

PRACTICE: Awe in nature

MICRO-PRACTICE: Pause for presence in 3 breaths

MICRO-PRACTICE: Focus on nature

MICRO-PRACTICE: Minute to arrive

PRACTICE: Focusing in nature

MICRO-PRACTICE: Minute to arrive

MICRO-PRACTICE: Body scan

MICRO-PRACTICE: Name the emotion

MICRO-PRACTICE: Acceptance

PRACTICE: Noticing physical sensations and emotions

PRATICE: Coping with callenging sensations or emotions

MICRO-PRACTICE: Minute to arrive

MICRO-PRACTICE: Noticing thoughts

PRACTICE: Noticing and naming thoughts

PRACTICE: Open awareness in nature

MICRO-PRACTICE: Minute to arrive

MICRO-PRACTICE: Cultivating self-kindness

MICRO-PRACTICE: Self-compassion

MICRO-PRACTICE: Self-acceptance

PRACTICE: Cultivating kindness towards ourselves in nature

PRATICE: Self-compassion in the face of difficulty

MICRO-PRACTICE: Minute to arrive

MICRO-PRACTICE: Shift to connection

MICRO-PRACTICE: Keeping a balance

PRACTICE: Cultivating awareness and connection with others

PRACTICE: Keeping a balance

MICRO-PRACTICE: Minute to arrive

MICRO-PRACTICE: Shift to connection

PRACTICE: Cultivating compassion

PRACTICE: Facing challenging interactions with others

PRACTICE: Walking in nature together

MICRO-PRACTICE: Minute to arrive