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For the Company
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Facilitator Guide
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Standards
1. Introduction
2. Coping with stress through mindfulness and nature
3. Mindfulness in nature-based practices to achieve the standards
4. The approach for the intervention
5. References
Policy Report
How to participate
For the Workers
General introduction
1. Introduction
2. Coping with stress through mindfulness and nature
3. Mindfulness Practices in Nature
Training
Introduction
Training Platform
Inspirations
Dan Harris: Hack Your Brain’s Default Mode with Meditation
Louie Schwartzberg: Nature,. Beauty and Gratitude
Professor Mark Williams: Introduction to Mindfulness
Paul Ekman: Importance of emotional awareness
Lauren Weinstein: Don’t Believe Everything You Think
Give yourself-a-break – The power of Self-compassion at work
Brené Brown – Empath vs Sympathy
Jeff Weiner – Compassionate management and non-reactive communication
James Clear – Atomic Habits: How to Get 1% Better Every Day
Contacts
Login
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Menu
About the project
Background
Outcomes
Partners
News
References
For the Company
Introduction
Facilitator
Facilitator Guide
Facilitator Training
Facilitator Community
FAQ
Resources for the company
Standards
1. Introduction
2. Coping with stress through mindfulness and nature
3. Mindfulness in nature-based practices to achieve the standards
4. The approach for the intervention
5. References
Policy Report
How to participate
For the Workers
General introduction
1. Introduction
2. Coping with stress through mindfulness and nature
3. Mindfulness Practices in Nature
Training
Introduction
Training Platform
Inspirations
Dan Harris: Hack Your Brain’s Default Mode with Meditation
Louie Schwartzberg: Nature,. Beauty and Gratitude
Professor Mark Williams: Introduction to Mindfulness
Paul Ekman: Importance of emotional awareness
Lauren Weinstein: Don’t Believe Everything You Think
Give yourself-a-break – The power of Self-compassion at work
Brené Brown – Empath vs Sympathy
Jeff Weiner – Compassionate management and non-reactive communication
James Clear – Atomic Habits: How to Get 1% Better Every Day
Contacts
Login
English
Português
Español
Italiano
Polski
Ελληνικά
Workers
3. Mindfulness Practices in Nature
Lesson 1
MICRO-PRACTICE: Pause for presence in 3 breaths
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MICRO-PRACTICE: Pause for presence in 3 breaths
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MICRO-PRACTICE: Consciously relaxing in 3 breaths
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PRACTICE: Pause for presence in nature
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PRACTICE: Consciously relaxing in nature
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Lesson 2
MICRO-PRACTICE: Pause for presence in 3 breaths
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MICRO-PRACTICE: Pause for presence in 3 breaths
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MICRO-PRACTICE: Pause for presence in 3 breaths
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PRACTICE: Nurture in nature
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PRACTICE: Gratitude in nature
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PRACTICE: Awe in nature
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Lesson 3
MICRO-PRACTICE: Pause for presence in 3 breaths
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MICRO-PRACTICE: Focus on nature
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MICRO-PRACTICE: Minute to arrive
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PRACTICE: Focusing in nature
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Lesson 4
MICRO-PRACTICE: Minute to arrive
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MICRO-PRACTICE: Body scan
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MICRO-PRACTICE: Name the emotion
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MICRO-PRACTICE: Acceptance
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PRACTICE: Noticing physical sensations and emotions
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PRATICE: Coping with callenging sensations or emotions
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Lesson 5
MICRO-PRACTICE: Minute to arrive
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MICRO-PRACTICE: Noticing thoughts
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PRACTICE: Noticing and naming thoughts
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PRACTICE: Open awareness in nature
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Lesson 6
MICRO-PRACTICE: Minute to arrive
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MICRO-PRACTICE: Cultivating self-kindness
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MICRO-PRACTICE: Self-compassion
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MICRO-PRACTICE: Self-acceptance
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PRACTICE: Cultivating kindness towards ourselves in nature
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PRATICE: Self-compassion in the face of difficulty
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Lesson 7
MICRO-PRACTICE: Minute to arrive
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MICRO-PRACTICE: Shift to connection
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MICRO-PRACTICE: Keeping a balance
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PRACTICE: Cultivating awareness and connection with others
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PRACTICE: Keeping a balance
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Lesson 8
MICRO-PRACTICE: Minute to arrive
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MICRO-PRACTICE: Shift to connection
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PRACTICE: Cultivating compassion
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PRACTICE: Facing challenging interactions with others
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PRACTICE: Walking in nature together
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Lesson 9
MICRO-PRACTICE: Minute to arrive
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